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id="45lr6w0" class="info"> <span id="q9h0e06" class="time">時(shí)間：2021-01-12 08:55:16 </span> <span id="r6xlqjg" class="sm_after_time"></span> <span id="mrktlde" class="source"><a target="_blank" href="http://jzcjspjx.com/others/zhuanti/" title="飲食文化">飲食文化</a></span> <span id="eyasy0z" class="source"><a target="_blank" href="http://jzcjspjx.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <div id="0tnadvr" class="content"> <div id="fxnq1rl" class="excellent_articles_box"><ul> <li id="sqojdkd" class="excellent_articles_row"> <a target="_blank" title="酒店?duì)I銷方案怎么做" > <em></em> <span id="buz52ll" class="excellent_title">酒店?duì)I銷方案怎么做</span> <span id="nl311zy" class="excellent_star">推薦度：<i></i></span> </a> </li> <li id="pt50jgu" class="excellent_articles_row"> <a target="_blank" title="年會(huì)策劃方案怎么做" > <em></em> <span id="a7dldse" class="excellent_title">年會(huì)策劃方案怎么做</span> <span id="hhomeuc" class="excellent_star">推薦度：<i></i></span> </a> </li> <li id="hu8kkcl" class="excellent_articles_row"> <a target="_blank" title="餐飲行業(yè)怎么做營銷" > <em></em> <span id="sk31tc1" class="excellent_title">餐飲行業(yè)怎么做營銷</span> <span id="cwyyidp" class="excellent_star">推薦度：<i></i></span> </a> </li> <li id="5vwptor" class="excellent_articles_title">相關(guān)推薦</li> </ul></div> <p>雞蛋火腿炒米飯?jiān)趺醋?/p> <p>　　放學(xué)、下班回家，家里有簡單的`米飯、雞蛋、火腿腸便可以做出香噴噴的一頓飯，雞蛋火腿炒米飯?jiān)趺醋�？大家不妨來看看小編推送的雞蛋火腿炒米飯做法，希望給大家?guī)韼椭?/p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/bbf0cdc82_5ee436fa39d00.jpg" alt="雞蛋火腿炒米飯?jiān)趺醋?/></p><p>　　<strong>雞蛋火腿炒米飯做法一</strong></p><p>　　材料：</p><p>　　火腿200g，米飯400g，雞蛋2個(gè)，胡蘿卜50g，黃瓜30，蔥花10g，油15ml，醬油5g，鹽5g</p><p>　　做法：</p><p>　　1、將胡蘿卜，黃瓜，火腿，切粒，蔥花切碎。</p><p>　　2、雞蛋去殼加點(diǎn)鹽打散。</p><p>　　3、鍋放油,放入火腿，胡蘿卜，黃瓜炒一下出鍋。</p><p>　　4、鍋再放油，放入米飯翻炒，可加少許鹽一起翻炒，適量即可,因?yàn)榈昂突鹜纫呀?jīng)有鹽了。</p><p>　　5、炒至飯粒彈起倒入蛋液。</p><p>　　6、繼續(xù)翻炒。</p><p>　　7、放入火腿，胡蘿卜，黃瓜合炒。</p><p>　　8、撒入蔥花炒勻出鍋。</p><p>　　小提示：</p><p>　　1、雞蛋可以多放兩個(gè)，也可以打散了之后再放，或者炒完蛋后再放飯后一起炒。</p><p>　　2、白米飯應(yīng)用隔夜飯，就是提前一晚煮好，放入冰箱冷藏，等用時(shí)再取出；這種米飯較干身，做成炒飯后，飯粒會(huì)飽滿又彈牙。</p><p>　　3、加點(diǎn)香菇丁木耳丁什么的加點(diǎn)顏色，不同的顏色相稱會(huì)更引起食欲，營養(yǎng)更加豐富。</p><p>　　<strong>雞蛋火腿炒米飯做法二：</strong></p><p>　　材料：火腿兩條，包心菜6葉，雞蛋2個(gè)，沙拉油3大匙，蔥1根，白飯3碗，調(diào)味料和香菜少許，鹽和胡椒及味精少許。</p><p>　　做法：</p><p>　　1、火腿切成小塊，包心菜也切成小塊。</p><p>　　2、燒熱油鍋，放油3大匙，將打勻之蛋汁淋下，快速鏟轉(zhuǎn)，約7分熟左右即可。</p><p>　　3、把飯、香腸、蔥花放入鍋中，用鍋鏟背一邊攪開飯團(tuán)一邊翻炒，再入調(diào)味料。</p><p>　　4、最后把包心菜下鍋，輕輕翻炒，待炒軟即可。</p><p>　　小貼士</p><p>　　1、雞蛋可以多放兩個(gè)，也可以打散了之后再放，或者炒完蛋后再放飯后一起炒。</p><p>　　2、加點(diǎn)胡蘿卜丁香菇丁木耳丁什么的加點(diǎn)顏色，最后灑點(diǎn)小會(huì)蔥更漂亮。</p><p>　　3、白米飯應(yīng)用隔夜飯，就是提前一晚煮好，放入冰箱冷藏，等用時(shí)再取出；這種米飯較干身，做成炒飯后，飯粒會(huì)飽滿又彈牙。</p> 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